The digestive system plays a crucial role in our overall health and well-being.
It is responsible for breaking down the food we eat into essential nutrients, vitamins, and minerals that our body needs to function properly. A healthy gut can lead to improved digestion, stronger immune system, and better mental health.
Probiotics and prebiotics are key players in promoting a healthy gut. Probiotics are live microorganisms that can help restore the natural balance of gut bacteria, while prebiotics are non-digestible fibres that feed the good bacteria in the gut. Together, they work to support digestive health, boost immunity, and reduce inflammation in the body.
In this article, we will discuss the role of probiotics and prebiotics in digestive health, the benefits they offer, and how to incorporate them into your diet. We will also cover some of the best natural prebiotic and probiotic sources, as well as supplements, and answer common questions about their effectiveness.