Consultation
Using one-to-one support, face to face or on-line, we will work together to discover the root causes of your health concerns.
I believe that many of us “know” when our health started to deteriorate, but we struggle to pin point or articulate it. A consultation with a Doctor is barely 5 minutes and we can only talk about one thing, accept the medication and move on. But we will have the time to explore your timeline and using my knowledge and intuition get to the root cause.
Prior to your first nutritional therapy consultation, you will be asked to complete a online health and lifestyle questionnaire and a 3 day food diary
The initial consultation will be 90 minutes and we will discuss presenting symptoms, medical history, family history with a detailed look at each of your 11 bodily systems
I will then devise a nutritional and lifestyle plan, which is individually tailored to you.
A follow up consultation is generally recommended for 4-6 weeks later when your progress and nutritional programme are reviewed
Consultation
My courses have been devised to provide a base understanding of nutrition that you can use every day to guide your eating habits.
Standard
I will take the time to listen closely and to understand where you are right now in terms of your lifestyle and diet, and work with you to help achieve your goals. We start with changes that will have the most impact, and find ways to help you incorporate them into your lifestyle and other commitments. You will leave the consultation with a plan that we design together, to get you started on your way to a healthy lifestyle.
Standard
£140
Face to face or zoom
- 1x 1 1/2 hour consultation
- 1x catch up call
- Medical Profile
- Symptom-Based Questionnaire
- Diet, lifestyle and supplements
Bundle
If you have had a systemic health issue for many years, it may take many months to resolve. By signing up to a bundle you are showing a level of commitment that allows me to fully understand the root causes, using research if needed between our meetings. Will keep you accountable and focused and give you a 10% discount!
Bundle
£200
Face to face or zoom
- 1x 1 1/2 hour consultation
- 2x follow up call
- Medical Profile
- Symptom-Based Questionnaire
- Diet, lifestyle and supplements
Follow ups
Follow-up appointments are available to existing clients. They allow us to tweak things as needed and discuss your progress and resolve other concerns that may come up. You will also receive support via email, as well as feedback on your food intake at each session.
Follow Up
Face to face or zoom
- Medical Profile
- Symptom-Based Questionnaire
- Diet, lifestyle and supplements
What to Expect
My consultations are made up of three parts; the initial information gathering, discussion of issues & a post consultation catch up. This approach allows us to make the most our time together and ensure we leave fewer loose ends.
Initial Information gathering
Online Forms
- Welcome Letter
- 4 Day Food Diary
- Questionnaire
1 1/2hr Consultation
Face to face or zoom
- Medical Profile
- Symptom-Based Questionnaire
- Diet, lifestyle and supplements
Catch up call
15 min call within 48hrs
- Answer questions
- Review recommendations
- Advice for further actions
When you book an initial consultation you will receive my welcome pack.
Where I will ask you to complete some online forms to gather information about your diet and lifestyle. Some forms are quite general, and others allow you to expand on your concerns and history. One of these forms will be a food diary, this doesn’t have to be very detailed, but with this information on hand we will be able to start to understand effective treatment for your health concerns. Upon booking you will receive your welcome pack which contain the following forms.
- Welcome letter
- 4 day food diary
- Health Questionnaire
- Lifestyle Questionnaire
- Consent letter
At the initial session will discuss your health and lifestyle questionnaires and food diary.
Then discuss your current symptoms and unique health history by asking specific questions around the functioning of the 11 system of the body from skin to digestive system! This enables me to build a picture and get to the root cause.
I love to use timelines; we will plot your major life events against the emergence of health issues which can give a fascinating insight on how they may have started.
You may be a complete novice when it comes to implementing a healthy diet or you are eating all the right things but are struggling to achieve your health goals. We will work together to build a plan that is specific to you and your routine. At the end of the session, I will give you diet and lifestyle guidance, along with some handouts explaining the thinking behind these recommendations.
A full and comprehensive nutritional plan will be emailed to you within 2 working days, this will give me the opportunity to research any issues. The plan may include foods to add as well as remove, the importance of sleep and exercise. Sometimes high-quality supplements are recommended for short periods to help your body kick start its own healing.
As a Nutritional Therapist I have access to private functional testing which I may recommend if I feel they have value and it works with your budget.
My aim is to help you achieve your health goals as quickly as possible through advice, support and education so you in turn can help and support the rest of your family and community, not only by example but through knowledge and experience. There are no greater gifts than a nutritious meal and education
Consultation
Specialist one on one guidance for persistent problems.
£140
- Emailed diet/lifestyle/food-diary questionnaire (48 hours before)
- 1.5 hour face to face Consultation
- Relevant handouts emailed after consultation
- Comprehensive Nutritional/LifeStyle Plan email within 48 hours
- Catch up 15 min call to clarify Nutritional Plan/LifeStyle Plan
Making the most of time you have in a consultation will mean being able to understand and apply the advice you are given.