Diet and Lifestyle Changes for Low Stomach Acid
Dietary changes can be an effective way to address low stomach acid levels. Some foods can help increase stomach acid production while others can inhibit it.
To improve stomach acid levels, it is recommended to avoid foods that can lower acid levels, including processed foods, sugar, caffeine, and alcohol. Instead, incorporate foods that can help increase stomach acid production, such as:
- Fermented foods like kimchi, sauerkraut, and kefir
- Foods high in zinc like shellfish, beef, and pumpkin seeds
- Foods high in vitamin C like oranges, peppers, and strawberries
- Apple cider vinegar (diluted with water)
- Ginger and turmeric
Lifestyle changes can also play a role in improving stomach acid levels. Reducing stress, getting adequate sleep, and staying hydrated can all help improve digestion and support healthy stomach acid production.
Stress can inhibit stomach acid production, so it’s important to find ways to manage stress levels, such as through meditation, yoga, or other relaxation techniques. Getting enough sleep is also essential for overall health and can help support healthy digestion.
Staying hydrated is important for healthy digestion and can help keep stomach acid levels in balance. It’s recommended to drink plenty of water throughout the day and avoid drinking too much with meals, as this can dilute stomach acid.
Implementing diet and lifestyle changes can feel overwhelming, but there are some practical tips to help make the process easier. Start by focusing on one or two changes at a time and gradually work your way up to a more comprehensive plan. For example, you might start by incorporating more fermented foods into your diet or reducing your intake of caffeine and alcohol.
It’s also important to listen to your body and pay attention to how certain foods and lifestyle factors make you feel. Keep a food diary to track how different foods affect your digestion, and make adjustments as needed. Consider working with a healthcare professional, such as a registered dietitian, to develop a personalised plan based on your individual needs and preferences.
By incorporating dietary and lifestyle changes, it is possible to improve stomach acid levels and support healthy digestion.