The Role of Probiotics and Prebiotics in Digestive Health
A Nutritional Therapist's Approach
Probiotics and prebiotics are key players in promoting a healthy gut. Probiotics are live microorganisms that can help restore the natural balance of gut bacteria, while prebiotics are non-digestible fibres that feed the good bacteria in the gut. Together, they work to support digestive health, boost immunity, and reduce inflammation in the body.